Research has shown that maintaining mental alertness can slow down (or even prevent) the onset of Alzheimer’s and dementia.
By keeping our mind active and in action, we prevent the loss of its power.
Like every muscle in our body, the mind needs exercise to stay strong and healthy.
So we have to use it as much as we can so as not to lose it.
Activities that have proven to be very helpful in keeping our minds prosperous are trying to solve puzzles and crossword puzzles or playing games like chess.