Espresso Top 10 Health Benefits

1 – Strengthens Long-Term Memory

It has been shown that drinking espresso can help with  your memory. Not only does it aid in your brain’s retention of stored information, it also can be helpful in recalling that information.


2- Improves Concentration

Drinking espresso gives you a boost of energy. This energy can make it a lot easier for your brain to focus on your day-to-day responsibilities. Espresso kick starts the dopamine in your brain, helping to aid in concentration.


3 – High in Antioxidant

Coffee has been found to be full of a wide  variety of antioxidants. Espresso is like a small concentrated punch of all of those good antioxidants in a tasty package.


4 – Boosts Physical Activity

Drinking an espresso right before beginning physical activity can increase your performance. Whether it’s a sporting event or your daily workout, espresso can be the right companion to help you out.


5 – Low in Calories

A nice quality of espresso is the fact that you can enjoy the benefits without needing to worry about excessive calorie intake. Even the  perfect shot of espresso can be both beneficial and guilt-free.


6 – Lowers Risk of Stroke

A study has found that drinking espresso helps to  reduce women’s risk of having a stroke.


7 – Aids in Weight Loss

Because espresso can help with your physical performance, it makes daily workouts less intense. It can push you to do more and work harder than ever before. It also helps in preventing any muscle soreness that comes alongside a tougher workout.


8 – Improves Digestion

A cup of espresso can help your digestive cycle get moving alongside with you. If you have troubles with digestion, try adding espresso to your routine.


9 – Reduces Chance of Diabetes

In a world where diabetes is becoming more common, it can be a relief to find that espresso can help  reduce the risk of diabetes.


10 – Improves Your Mood

The caffeine in an espresso is a powerful stimulant.